Nutrient Comparison: Chinese Cabbage VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Cabbage versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Cabbage vs Cassava:
- 5 ounces of Chinese Cabbage have 223 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 23.9 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Chinese Cabbage.
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chinese Cabbage vs Cassava:
- 5 ounces of Chinese Cabbage have 6.6 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, 4.6 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 4.8 times more Copper, 2.4 times more Manganese and 1.8 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cassava contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Chinese Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Cabbage have 3.2 times more Omega 3 than Cassava.
- While 5 oz of Raw Cassava contain 12.3 times more Energy, 17.5 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.