Nutrient Comparison: Chinese Cabbage VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Cassava:
- 14 ounces of Chinese Cabbage have 223 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 23.9 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Chinese Cabbage as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Cassava:
- 14 ounces of Chinese Cabbage have 6.6 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, 4.6 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 4.8 times more Copper, 2.4 times more Manganese and 1.8 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cassava contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Chinese Cabbage as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 3.2 times more Omega 3 than Cassava.
- While 14 oz of Raw Cassava contain 12.3 times more Energy, 17.5 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Fiber than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.