Nutrient Comparison: Chinese Cabbage VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Cauliflower:
- 14 ounces of Chinese Cabbage have more Vitamin A and 2.9 times more Vitamin K than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B1 and 7.6 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Chinese Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Cauliflower:
- 14 ounces of Chinese Cabbage have 4.8 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 2.2 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.9 times more Copper and 1.4 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 3.7 times more Omega 3 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.