Nutrient Comparison: Chinese Cabbage VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Chinese Cabbage versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chinese Cabbage vs Cauliflower:
- 100 grams of Chinese Cabbage have more Vitamin A and 2.9 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Vitamin B1 and 7.6 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Chinese Cabbage have insufficient amounts of Vitamin B5
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Chinese Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Chinese Cabbage vs Cauliflower:
- 100 grams of Chinese Cabbage have 4.8 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 2.2 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.9 times more Copper and 1.4 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chinese Cabbage have 3.7 times more Omega 3 than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.3 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Raw Chinese Cabbage.
- 100 grams of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 100 grams of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.