Comparing Nutrients in 300 calories Chinese CabbageVS Cauliflower
Weight per 300 calories
Chinese Cabbage
2308g
Cauliflower
1200g
Raw Cauliflower has 1.9 times more energy per unit of mass than Raw Chinese Cabbage, which is very low in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Cauliflower?
Chinese Cabbage VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Cabbage or Cauliflower?
Lets compare vitamin content per 300 calories of Chinese Cabbage vs Cauliflower:
300 calories of Chinese Cabbage have more Vitamin A, 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 1.8 times more Vitamin C, 2.2 times more Vitamin E and 5.6 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.9 times more Vitamin B5 than Raw Chinese Cabbage.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Chinese Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Cabbage vs Cauliflower:
300 calories of Chinese Cabbage have 9.2 times more Calcium, 3.7 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium, 4.2 times more Sodium, 1.4 times more Zinc and 2 times more Water than Cauliflower.
Both Chinese Cabbage and Cauliflower contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Cabbage have 7.1 times more Omega 3 and 1.5 times more Protein than Cauliflower.
Both Chinese Cabbage and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Chinese Cabbage as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.