Comparing Nutrients in 300 calories CauliflowerVS Boiled Chinese Cabbage
Weight per 300 calories
Cauliflower
1200g
Boiled Chinese Cabbage
2500g
Cauliflower has 2.1 times more energy per 100g than Boiled Chinese Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Chinese Cabbage?
Cauliflower VS Boiled Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Chinese Cabbage?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Chinese Cabbage:
300 calories of Cauliflower have 4.1 times more Vitamin B5 than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Boiled Chinese Cabbage provide similar amounts of Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Chinese Cabbage:
300 kcal of Boiled and Drained Chinese Cabbage contain 8.8 times more Calcium, 5.2 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium, 2.4 times more Sodium, 1.3 times more Zinc and 2.2 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Chinese Cabbage contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.3 times more Carbohydrate than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 5.7 times more Omega 3 and 1.7 times more Protein than Raw Cauliflower.
Both Cauliflower and Boiled Chinese Cabbage offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
Both Raw Cauliflower as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.