Nutrient Comparison: Cauliflower VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Boiled Chinese Cabbage:
- 7 ounces of Cauliflower have 1.6 times more Vitamin B1, 8.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A and 2.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Chinese Cabbage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Boiled Chinese Cabbage:
- 7 ounces of Cauliflower have 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 4.2 times more Calcium and 2.5 times more Iron than Raw Cauliflower.
- Both Cauliflower and Boiled Chinese Cabbage contain similar levels of Manganese, Potassium and Water per seven ounces.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 2.8 times more Carbohydrate, 2.3 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 2.7 times more Omega 3 than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.