Nutrient Comparison: Cauliflower VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Chinese Cabbage:
- 14 ounces of Cauliflower have 1.6 times more Vitamin B1, 8.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A and 2.2 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Chinese Cabbage provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Chinese Cabbage:
- 14 ounces of Cauliflower have 2.1 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 4.2 times more Calcium and 2.5 times more Iron than Raw Cauliflower.
- Both Cauliflower and Boiled Chinese Cabbage contain similar levels of Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Cauliflower as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.8 times more Carbohydrate, 2.3 times more Sugars, 2 times more Fiber and 1.2 times more Protein than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 2.7 times more Omega 3 than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Cauliflower as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.