Nutrient Comparison: Chinese Cabbage VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Chinese Cabbage versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chinese Cabbage vs Cauliflower:
- 1 kilogram of Chinese Cabbage has more Vitamin A and 2.9 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Vitamin B1 and 7.6 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cauliflower provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Chinese Cabbage as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chinese Cabbage vs Cauliflower:
- 1 kilogram of Chinese Cabbage has 4.8 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium and 2.2 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Copper and 1.4 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Cauliflower contain similar levels of Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Cabbage as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chinese Cabbage has 3.7 times more Omega 3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Raw Chinese Cabbage.
- 1 kilogram of Chinese Cabbage provide inadequate amounts of Carbohydrate
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.