Nutrient Comparison: Chinese Cabbage VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Cabbage versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Cabbage vs Potato Skin:
- 5 ounces of Chinese Cabbage have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.9 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Chinese Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Cabbage vs Potato Skin:
- 5 ounces of Chinese Cabbage have 3.5 times more Calcium and 6.5 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 20.1 times more Copper, 4.1 times more Iron, 3.8 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Cabbage have 5.5 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.5 times more Energy, 5.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Raw Chinese Cabbage.
- 5 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.