Nutrient Comparison: Chinese Cabbage VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Cabbage versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Cabbage vs Potato Skin:
- 14 ounces of Chinese Cabbage have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B9 and 3.9 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B3 and 3.4 times more Vitamin B5 than Raw Chinese Cabbage.
- Both Chinese Cabbage and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Chinese Cabbage as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Cabbage vs Potato Skin:
- 14 ounces of Chinese Cabbage have 3.5 times more Calcium and 6.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 20.1 times more Copper, 4.1 times more Iron, 3.8 times more Manganese, 1.6 times more Potassium and 1.8 times more Zinc than Raw Chinese Cabbage.
- Both Chinese Cabbage and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
- Both Raw Chinese Cabbage as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Cabbage have 5.5 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.5 times more Energy, 5.7 times more Carbohydrate, 2.5 times more Fiber and 1.7 times more Protein than Raw Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Chinese Cabbage as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.