Nutrient Comparison: Boiled Napa Cabbage VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Napa Cabbage versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Napa Cabbage vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Napa Cabbage vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Frozen Broccoli Spears contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 2.6 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 5 ounces of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.