Nutrient Comparison: Boiled Napa Cabbage VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B5, 1.8 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 1.3 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 4.8 times more Selenium and 1.9 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Frozen Broccoli Spears contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 2.6 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 1 pound of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.