Nutrient Comparison: Napa Cabbage VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Napa Cabbage have 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin C, 11 times more Vitamin E and 2.1 times more Vitamin K than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Napa Cabbage have 2.3 times more Calcium and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2 times more Iron and 1.7 times more Phosphorus than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per five ounces.
- Both Raw Chinese Napa Cabbage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Napa Cabbage have 1.4 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Chinese Napa Cabbage.
- Both Raw Chinese Napa Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.