Nutrient Comparison: Napa Cabbage VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Napa Cabbage versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Napa Cabbage vs Cooked Chopped Frozen Broccoli:
- 100 grams of Napa Cabbage have 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin C, 11 times more Vitamin E and 2.1 times more Vitamin K than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Napa Cabbage vs Cooked Chopped Frozen Broccoli:
- 100 grams of Napa Cabbage have 2.3 times more Calcium and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Iron and 1.7 times more Phosphorus than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Magnesium, Manganese, Zinc and Water per 100 grams.
- Both Raw Chinese Napa Cabbage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Napa Cabbage have 1.4 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Chinese Napa Cabbage.
- Both Raw Chinese Napa Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.