Nutrient Comparison: Napa Cabbage VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Napa Cabbage versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Napa Cabbage vs Frozen Broccoli Spears:
- 100 grams of Napa Cabbage have 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.6 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 2.5 times more Vitamin C, 11.3 times more Vitamin E and 2.4 times more Vitamin K than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Chinese Napa Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Napa Cabbage vs Frozen Broccoli Spears:
- 100 grams of Napa Cabbage have 1.9 times more Calcium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.3 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 2.2 times more Omega 3, 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Raw Chinese Napa Cabbage.
- Both Raw Chinese Napa Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.