Comparing Nutrients in 100 calories Napa CabbageVS Frozen Broccoli Spears
Weight per 100 calories
Napa Cabbage
625g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.8 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is very low in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Napa Cabbage or Frozen Broccoli Spears?
Napa Cabbage VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Napa Cabbage or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Napa Cabbage vs Frozen Broccoli Spears:
100 calories of Napa Cabbage have 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin C, 6.2 times more Vitamin E and 1.3 times more Vitamin K than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Chinese Napa Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Napa Cabbage vs Frozen Broccoli Spears:
100 calories of Napa Cabbage have 3.4 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 1.2 times more Zinc and 1.9 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Iron and 1.7 times more Selenium than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Frozen Broccoli Spears contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Napa Cabbage have 1.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Fiber and 1.4 times more Protein than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Frozen Broccoli Spears offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Chinese Napa Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.