Nutrient Comparison: Napa Cabbage VS Kimchi per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Kimchi:
- 5 ounces of Napa Cabbage have 4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Kimchi.
- While 5 oz of Cabbage Kimchi contain 4.2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Kimchi provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Chinese Napa Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Kimchi:
- 5 ounces of Napa Cabbage have 2.3 times more Calcium, 1.5 times more Copper, 1.2 times more Phosphorus and 1.6 times more Potassium than Kimchi.
- While 5 oz of Cabbage Kimchi contain 8.1 times more Iron and 55.3 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Kimchi contain similar levels of Magnesium and Water per five ounces.
- Both Raw Chinese Napa Cabbage as well as Cabbage Kimchi lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Napa Cabbage have 1.3 times more Carbohydrate than Kimchi.
- While 5 oz of Cabbage Kimchi contain 2.4 times more Omega 3 and 1.3 times more Fiber than Raw Chinese Napa Cabbage.
- 5 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Raw Chinese Napa Cabbage as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in five ounces.