Nutrient Comparison: Napa Cabbage VS Kimchi per 14 oz
Compare the macro and micronutrient content in 14 oz of Napa Cabbage versus 14 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Napa Cabbage vs Kimchi:
- 14 ounces of Napa Cabbage have 4 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Kimchi.
- While 14 oz of Cabbage Kimchi contain 4.2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Kimchi provide similar amounts of Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Chinese Napa Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Napa Cabbage vs Kimchi:
- 14 ounces of Napa Cabbage have 2.3 times more Calcium, 1.5 times more Copper, 1.2 times more Phosphorus and 1.6 times more Potassium than Kimchi.
- While 14 oz of Cabbage Kimchi contain 8.1 times more Iron and 55.3 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Kimchi contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Chinese Napa Cabbage as well as Cabbage Kimchi lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Napa Cabbage have 1.3 times more Carbohydrate than Kimchi.
- While 14 oz of Cabbage Kimchi contain 2.4 times more Omega 3 and 1.3 times more Fiber than Raw Chinese Napa Cabbage.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate and Protein
- Both Raw Chinese Napa Cabbage as well as Cabbage Kimchi provide inadequate amounts of Energy and Omega 6 in 14 ounces.