Discover which food has more nutrients per 300 calories - Napa Cabbage or Kimchi?
Lets compare vitamin content per 300 calories of Napa Cabbage vs Kimchi:
300 calories of Napa Cabbage have 3 times more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin C than Kimchi.
While 300 kcal of Cabbage Kimchi contain 4.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Kimchi provide similar amounts of Vitamin B6, Vitamin E and Vitamin K per 300 calories.
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Raw Chinese Napa Cabbage as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Napa Cabbage vs Kimchi:
300 calories of Napa Cabbage have 2.2 times more Calcium, 1.4 times more Copper and 1.5 times more Potassium than Kimchi.
While 300 kcal of Cabbage Kimchi contain 8.6 times more Iron and 59 times more Sodium than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Kimchi contain similar levels of Magnesium, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Napa Cabbage have 1.3 times more Carbohydrate and 1.2 times more Sugars than Kimchi.
While 300 kcal of Cabbage Kimchi contain 2.7 times more Fat, 2.6 times more Omega 3, 7.4 times more Omega 6 and 1.4 times more Fiber than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Kimchi offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Napa Cabbage provide inadequate amounts of Omega 6