Nutrient Comparison: Napa Cabbage VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Stewed Canned Tomatoes:
- 5 ounces of Napa Cabbage have 1.4 times more Vitamin B2, 13.6 times more Vitamin B6, 15.8 times more Vitamin B9, 3.4 times more Vitamin C and 17.9 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 and 6.9 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Chinese Napa Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Stewed Canned Tomatoes:
- 5 ounces of Napa Cabbage have 2.3 times more Calcium, 3.2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Copper, 4.3 times more Iron and 24.6 times more Sodium than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Stewed Canned Tomatoes contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Chinese Napa Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Napa Cabbage have 19 times more Omega 3 and 1.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate and 2.5 times more Sugars than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Chinese Napa Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.