Comparing Nutrients in 500 calories Napa CabbageVS Stewed Canned Tomatoes
Weight per 500 calories
Napa Cabbage
3125g
Stewed Canned Tomatoes
1923g
Stewed Canned Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is very low in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Napa Cabbage or Stewed Canned Tomatoes?
Napa Cabbage VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Napa Cabbage or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Napa Cabbage vs Stewed Canned Tomatoes:
500 calories of Napa Cabbage have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 22.2 times more Vitamin B6, 25.7 times more Vitamin B9, 5.6 times more Vitamin C and 29 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Vitamin E than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Chinese Napa Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Napa Cabbage vs Stewed Canned Tomatoes:
500 calories of Napa Cabbage have 3.7 times more Calcium, 1.8 times more Magnesium, 5.2 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Selenium, 2.2 times more Zinc and 1.7 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 2.6 times more Iron and 15.1 times more Sodium than Raw Chinese Napa Cabbage.
Comparison of macro-nutrients per 500 calories:
500 calories of Napa Cabbage have 30.9 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Raw Chinese Napa Cabbage.
Both Napa Cabbage and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Chinese Napa Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.