Nutrient Comparison: Napa Cabbage VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Napa Cabbage versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Napa Cabbage vs Cooked Ripe Red Tomatoes:
- 5 ounces of Napa Cabbage have 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 15.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin A, 1.3 times more Vitamin B3 and 4.7 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Chinese Napa Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Napa Cabbage vs Cooked Ripe Red Tomatoes:
- 5 ounces of Napa Cabbage have 7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Copper and 2.2 times more Iron than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Chinese Napa Cabbage as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Napa Cabbage have 28.5 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.8 times more Sugars than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Napa Cabbage as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.