Nutrient Comparison: Napa Cabbage VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Napa Cabbage versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Napa Cabbage vs Cooked Ripe Red Tomatoes:
- 1 pound of Napa Cabbage has 2.3 times more Vitamin B2, 2.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 15.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.5 times more Vitamin A, 1.3 times more Vitamin B3 and 4.7 times more Vitamin E than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Chinese Napa Cabbage as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Napa Cabbage vs Cooked Ripe Red Tomatoes:
- 1 pound of Napa Cabbage has 7 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 2.1 times more Copper and 2.2 times more Iron than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Raw Chinese Napa Cabbage as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Napa Cabbage has 28.5 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 1.8 times more Sugars than Raw Chinese Napa Cabbage.
- Both Napa Cabbage and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Chinese Napa Cabbage as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.