Comparing Nutrients in 5 ounces Boiled Common Cabbage with Salt VS Boiled Napa Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Common Cabbage with Salt	18%	2%	80%
Boiled Napa Cabbage with Salt	35%	9%	56%

Macro Nutrients

	Boiled Common Cabbage with Salt	Boiled Napa Cabbage with Salt	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	0.68% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6% 7.8g	2.63% 3.4g	130g per day for Men 19-50 years
Sugars	5.45% 3.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	3.8% 2.13g	56g per day for Men 19-50 years

Vitamins

	Boiled Common Cabbage with Salt	Boiled Napa Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	7.56% 68μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	5.2% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	2.27% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	18.8% 75μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	25% 22.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Common Cabbage with Salt	Boiled Napa Cabbage with Salt	Recommended Dietary Allowance
Calcium	6.8% 68mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	4.57% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	0.035% 1.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	9.43% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	24% 361mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	3.55% 131g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Common Cabbage with Salt VS Boiled Napa Cabbage with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Common Cabbage with Salt versus 5 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Common Cabbage with Salt vs Boiled Napa Cabbage with Salt:

• 5 ounces of Boiled Common Cabbage with Salt have 1.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Napa Cabbage with Salt.
• While 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 12 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin B3
• 5 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Common Cabbage with Salt vs Boiled Napa Cabbage with Salt:

• 5 ounces of Boiled Common Cabbage with Salt have 1.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled Napa Cabbage with Salt.
• While 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.7 times more Copper and 1.8 times more Iron than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Napa Cabbage with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per five ounces.
• 5 ounces of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Common Cabbage with Salt have 2.3 times more Carbohydrate than Boiled Napa Cabbage with Salt.
• While 5 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.4 times more Omega 3 than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Napa Cabbage with Salt offer comparable quantities of Fiber and Protein per five ounces.
• 5 ounces of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
• 5 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.