Comparing Nutrients in 500 calories Boiled Common Cabbage with Salt VS Boiled Napa Cabbage with Salt

Weight per 500 calories

• Boiled Common Cabbage with Salt: 2174g
• Boiled Napa Cabbage with Salt: 3571g

Boiled Common Cabbage with Salt has 1.6 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Common Cabbage with Salt or Boiled Napa Cabbage with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Common Cabbage with Salt	18%	2%	80%
Boiled Napa Cabbage with Salt	35%	9%	56%

Macro Nutrients

	Boiled Common Cabbage with Salt	Boiled Napa Cabbage with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	6.26% 6.07g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4% 1.3g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	1.15% 0.2g	2.73% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	66.2% 86g	130g per day for Men 19-50 years
Sugars	83.7% 60.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.8% 25.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	109% 41.3g	160% 60.7g	38g per day for Men 19-50 years
Protein	49.3% 27.6g	96% 53.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Common Cabbage with Salt	Boiled Napa Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	9.66% 87μg	190% 1714μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.5% 0.83mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	112% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.7% 3.8mg	57% 2.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	486% 6.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 652μg	473% 1893μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	906% 815mg	627% 564mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1969% 2363μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Common Cabbage with Salt	Boiled Napa Cabbage with Salt	Recommended Dietary Allowance
Calcium	104% 1043mg	114% 1143mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.54% 21.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	77.6% 326mg	85% 357mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	238% 5.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	199% 1393mg	700mg per day for Men 19-50 years
Potassium	125% 4261mg	236% 8036mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	370% 5543mg	583% 8750mg	1500mg per day for Men 19-50 years
Zinc	39.5% 4.35mg	58.4% 6.43mg	11mg per day for Men 19-50 years
Water	54.4% 2012g	92% 3401g	3700g per day for Men 19-50 years

Boiled Common Cabbage With Salt VS Boiled Napa Cabbage With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Common Cabbage with Salt or Boiled Napa Cabbage with Salt?

Lets compare vitamin content per 500 calories of Boiled Common Cabbage with Salt vs Boiled Napa Cabbage with Salt:

• 500 calories of Boiled Common Cabbage with Salt have 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled Napa Cabbage with Salt.
• While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 19.7 times more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Common Cabbage with Salt vs Boiled Napa Cabbage with Salt:

• 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 2.8 times more Copper, 2.9 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.6 times more Sodium, 1.5 times more Zinc and 1.7 times more Water than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Napa Cabbage with Salt contain similar levels of Calcium, Magnesium, Manganese and Selenium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Common Cabbage with Salt have 1.4 times more Carbohydrate than Boiled Napa Cabbage with Salt.
• While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 5.6 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Napa Cabbage with Salt offer comparable quantities of Energy per 500 calories.
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.