Comparing Nutrients in 1 kilogram Boiled Common Cabbage with Salt VS Boiled Napa Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Common Cabbage with Salt	18%	2%	80%
Boiled Napa Cabbage with Salt	35%	9%	56%

Macro Nutrients

	Boiled Common Cabbage with Salt	Boiled Napa Cabbage with Salt	Recommended Dietary Allowance
Energy	7.93% 230kcal	4.83% 140kcal	2900kcal per day for Men 19-50 years
Fat	0.62% 0.6g	1.75% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	8.75% 0.14g	30% 0.48g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.4% 55g	18.5% 24g	130g per day for Men 19-50 years
Sugars	38.5% 28g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	44.7% 17g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	26.8% 15g	56g per day for Men 19-50 years

Vitamins

	Boiled Common Cabbage with Salt	Boiled Napa Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	53.3% 480μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.5% 2.48mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.8% 1.74mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	133% 530μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	417% 375mg	176% 158mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.33% 1.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	906% 1087μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Common Cabbage with Salt	Boiled Napa Cabbage with Salt	Recommended Dietary Allowance
Calcium	48% 480mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	32.2% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	89% 2.05mg	66.5% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	57.6% 1960mg	66% 2250mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	170% 2550mg	163% 2450mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	16.4% 1.8mg	11mg per day for Men 19-50 years
Water	25% 926g	25.7% 952g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Common Cabbage with Salt VS Boiled Napa Cabbage with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Common Cabbage with Salt versus 1 kg of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Common Cabbage with Salt vs Boiled Napa Cabbage with Salt:

• 1 kilogram of Boiled Common Cabbage with Salt has 1.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Napa Cabbage with Salt.
• While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 12 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin B3
• 1 kilogram of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Common Cabbage with Salt vs Boiled Napa Cabbage with Salt:

• 1 kilogram of Boiled Common Cabbage with Salt has 1.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled Napa Cabbage with Salt.
• While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 1.7 times more Copper and 1.8 times more Iron than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Napa Cabbage with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one kilogram.
• 1 kilogram of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Common Cabbage with Salt has 2.3 times more Carbohydrate than Boiled Napa Cabbage with Salt.
• While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 3.4 times more Omega 3 than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Napa Cabbage with Salt offer comparable quantities of Fiber and Protein per one kilogram.
• 1 kilogram of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
• 1 kilogram of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.