Boiled Common Cabbage With Salt VS Boiled Cardoon With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cabbage with Salt or Boiled Cardoon with Salt?
Lets compare vitamin content per 500 calories of Boiled Common Cabbage with Salt vs Boiled Cardoon with Salt:
- 500 calories of Boiled Common Cabbage with Salt have 2.9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 19.2 times more Vitamin C than Boiled Cardoon with Salt.
- While 500 kcal of Boiled and Drained Cardoon with Salt contain 1.4 times more Vitamin B3 than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cabbage with Salt vs Boiled Cardoon with Salt:
- 500 calories of Boiled Common Cabbage with Salt have 1.3 times more Manganese and 1.2 times more Phosphorus than Boiled Cardoon with Salt.
- While 500 kcal of Boiled and Drained Cardoon with Salt contain 1.7 times more Calcium, 2 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 2.3 times more Potassium, 1.9 times more Selenium and 1.9 times more Sodium than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Cardoon with Salt contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Common Cabbage with Salt have 1.5 times more Protein than Boiled Cardoon with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Cardoon with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 500 calories.