Comparing Nutrients in 5 ounces Boiled Common Cabbage with Salt VS Boiled Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Common Cabbage with Salt	18%	2%	80%
Boiled Carrots with Salt	8%	4%	88%

Macro Nutrients

	Boiled Common Cabbage with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0.26% 0.26g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6% 7.8g	8.96% 11.7g	130g per day for Men 19-50 years
Sugars	5.45% 3.95g	6.75% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.64g	0.7% 0.51g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.3g	% 0.57g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.83g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	11% 4.25g	38g per day for Men 19-50 years
Protein	3.2% 1.8g	1.92% 1.08g	56g per day for Men 19-50 years

Vitamins

	Boiled Common Cabbage with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	134% 1208μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	7.8% 0.094mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	4.8% 0.062mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.93% 0.25mg	6.58% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	0.71% 2.83μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	59% 53mg	5.67% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	9.73% 1.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	128% 154μg	16% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Common Cabbage with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Calcium	6.8% 68mg	4.25% 42.5mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	0.035% 1.4μg	1.7% 67.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	9.55% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 46.8mg	6.07% 42.5mg	700mg per day for Men 19-50 years
Potassium	8.17% 278mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	24% 361mg	28.5% 428mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.55% 131g	3.45% 128g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Common Cabbage with Salt VS Boiled Carrots with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Common Cabbage with Salt versus 5 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Common Cabbage with Salt vs Boiled Carrots with Salt:

• 5 ounces of Boiled Common Cabbage with Salt have 15 times more Vitamin B9, 10.4 times more Vitamin C and 7.9 times more Vitamin K than Boiled Carrots with Salt.
• While 5 oz of Boiled and Drained Carrots with Salt contain 213 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• 5 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Common Cabbage with Salt vs Boiled Carrots with Salt:

• 5 ounces of Boiled Common Cabbage with Salt have 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled Carrots with Salt.
• While 5 oz of Boiled and Drained Carrots with Salt contain 2 times more Iron than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Carrots with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per five ounces.
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Common Cabbage with Salt have 1.7 times more Protein than Boiled Carrots with Salt.
• While 5 oz of Boiled and Drained Carrots with Salt contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Carrots with Salt offer comparable quantities of Sugars per five ounces.
• 5 ounces of Boiled Carrots with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.