Nutrient Comparison: Boiled Common Cabbage with Salt VS Boiled Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Common Cabbage with Salt versus 7 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Common Cabbage with Salt vs Boiled Carrots with Salt:
- 7 ounces of Boiled Common Cabbage with Salt have 15 times more Vitamin B9, 10.4 times more Vitamin C and 7.9 times more Vitamin K than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 213 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Common Cabbage with Salt vs Boiled Carrots with Salt:
- 7 ounces of Boiled Common Cabbage with Salt have 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 2 times more Iron than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Carrots with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per seven ounces.
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Common Cabbage with Salt have 1.7 times more Protein than Boiled Carrots with Salt.
- While 7 oz of Boiled and Drained Carrots with Salt contain 1.5 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Carrots with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.