Comparing Nutrients in 1 pound Boiled Common Cabbage with Salt VS Boiled Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Common Cabbage with Salt	18%	2%	80%
Boiled Carrots with Salt	8%	4%	88%

Macro Nutrients

	Boiled Common Cabbage with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Energy	3.6% 104kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.26% 5.26g	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.35g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 12.2g	g per day for Men 19-50 years
Fiber	22.7% 8.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	10.3% 5.76g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Boiled Common Cabbage with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.03% 1.12mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	411% 493μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Common Cabbage with Salt	Boiled Carrots with Salt	Recommended Dietary Allowance
Calcium	21.8% 218mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	77% 1157mg	91% 1370mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	11.3% 420g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Common Cabbage with Salt VS Boiled Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Common Cabbage with Salt versus 1 lb of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Common Cabbage with Salt vs Boiled Carrots with Salt:

• 1 pound of Boiled Common Cabbage with Salt has 15 times more Vitamin B9, 10.4 times more Vitamin C and 7.9 times more Vitamin K than Boiled Carrots with Salt.
• While 1 lb of Boiled and Drained Carrots with Salt contains 213 times more Vitamin A, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.4 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• 1 pound of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Common Cabbage with Salt vs Boiled Carrots with Salt:

• 1 pound of Boiled Common Cabbage with Salt has 1.6 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Boiled Carrots with Salt.
• While 1 lb of Boiled and Drained Carrots with Salt contains 2 times more Iron than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Carrots with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per one pound.
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Common Cabbage with Salt has 1.7 times more Protein than Boiled Carrots with Salt.
• While 1 lb of Boiled and Drained Carrots with Salt contains 1.5 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Carrots with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Boiled Carrots with Salt provide inadequate amounts of Protein
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.