Comparing Nutrients in 300 calories Boiled Common Cabbage with SaltVS Boiled Carrots with Salt
Weight per 300 calories
Boiled Common Cabbage with Salt
1304g
Boiled Carrots with Salt
857g
Boiled and Drained Carrots with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Common Cabbage with Salt, which is low in comparison to other foods. Boiled Common Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Boiled Carrots with Salt?
Boiled Common Cabbage With Salt VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Common Cabbage with Salt or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Common Cabbage with Salt vs Boiled Carrots with Salt:
300 calories of Boiled Common Cabbage with Salt have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 22.8 times more Vitamin B9, 15.9 times more Vitamin C and 12.1 times more Vitamin K than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 140 times more Vitamin A, 1.7 times more Vitamin B3 and 4.8 times more Vitamin E than Boiled and Drained Common Cabbage with Salt.
Both Boiled Common Cabbage with Salt and Boiled Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Common Cabbage with Salt vs Boiled Carrots with Salt:
300 calories of Boiled Common Cabbage with Salt have 2.4 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 31.2 times more Fluoride and 1.3 times more Iron than Boiled and Drained Common Cabbage with Salt.
300 calories of Boiled Common Cabbage with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Common Cabbage with Salt have 10.7 times more Omega 3, 1.2 times more Sugars, 4.9 times more Fructose and 2.5 times more Protein than Boiled Carrots with Salt.
Both Boiled Common Cabbage with Salt and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.