Nutrient Comparison: Boiled Carrots with Salt VS Boiled Red Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots with Salt versus 7 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots with Salt vs Boiled Red Cabbage with Salt:
- 7 ounces of Boiled Carrots with Salt have 426 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.6 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 12 times more Vitamin B9, 3 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots with Salt vs Boiled Red Cabbage with Salt:
- 7 ounces of Boiled Carrots with Salt have 1.2 times more Sodium than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 3.3 times more Selenium than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Red Cabbage with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Red Cabbage with Salt contain 2 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.