Comparing Nutrients in 100 calories Boiled Carrots with SaltVS Boiled Red Cabbage with Salt
Weight per 100 calories
Boiled Carrots with Salt
286g
Boiled Red Cabbage with Salt
345g
Boiled Carrots with Salt have 1.2 times more energy per 100g than Boiled Red Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Boiled Red Cabbage with Salt?
Boiled Carrots With Salt VS Boiled Red Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 100 calories of Boiled Carrots with Salt vs Boiled Red Cabbage with Salt:
100 calories of Boiled Carrots with Salt have 353 times more Vitamin A, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.1 times more Vitamin E than Boiled Red Cabbage with Salt.
While 100 kcal of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6, 14.5 times more Vitamin B9, 3.6 times more Vitamin C and 4.2 times more Vitamin K than Boiled and Drained Carrots with Salt.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
100 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots with Salt vs Boiled Red Cabbage with Salt:
100 kcal of Boiled and Drained Red Cabbage with Salt contain 1.7 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 1.5 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Boiled Red Cabbage with Salt contain similar levels of Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Red Cabbage with Salt contain 14.5 times more Omega 3, 4 times more Fructose and 2.4 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.