Nutrient Comparison: Stored Common Cabbage VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Stored Common Cabbage versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stored Common Cabbage vs Tomato Puree:
- 5 ounces of Stored Common Cabbage have 2 times more Vitamin B1, 5.2 times more Vitamin B9 and 4 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Stored Common Cabbage.
- 5 ounces of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stored Common Cabbage vs Tomato Puree:
- 5 ounces of Stored Common Cabbage have 2.6 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 12.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Tomato Puree contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Stored Common Cabbage lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Stored Common Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stored Common Cabbage have 11.5 times more Omega 3 and 1.2 times more Fiber than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate and 1.4 times more Protein than Raw Stored Common Cabbage.
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.