Nutrient Comparison: Stored Common Cabbage VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Stored Common Cabbage versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stored Common Cabbage vs Tomato Puree:
- 1 kilogram of Stored Common Cabbage has 2 times more Vitamin B1, 5.2 times more Vitamin B9 and 4 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.3 times more Vitamin A, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Stored Common Cabbage.
- 1 kilogram of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stored Common Cabbage vs Tomato Puree:
- 1 kilogram of Stored Common Cabbage has 2.6 times more Calcium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 12.5 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 2 times more Zinc than Raw Stored Common Cabbage.
- Both Stored Common Cabbage and Tomato Puree contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Stored Common Cabbage lack sufficient amounts of Zinc
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Stored Common Cabbage as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stored Common Cabbage has 11.5 times more Omega 3 and 1.2 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.7 times more Carbohydrate and 1.4 times more Protein than Raw Stored Common Cabbage.
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.