Comparing Nutrients in 300 calories Stored Common CabbageVS Tomato Puree
Weight per 300 calories
Stored Common Cabbage
1250g
Tomato Puree
790g
Canned Tomato Puree has 1.6 times more energy per unit of mass than Raw Stored Common Cabbage, which is low in comparison to other foods. Stored Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Tomato Puree?
Stored Common Cabbage VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stored Common Cabbage or Tomato Puree?
Lets compare vitamin content per 300 calories of Stored Common Cabbage vs Tomato Puree:
300 calories of Stored Common Cabbage have 3.2 times more Vitamin B1, 8.2 times more Vitamin B9 and 6.3 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Tomato Puree provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Stored Common Cabbage as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stored Common Cabbage vs Tomato Puree:
300 calories of Stored Common Cabbage have 4.1 times more Calcium, 1.5 times more Manganese, 2 times more Selenium and 1.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 7.9 times more Copper, 2 times more Iron and 1.3 times more Zinc than Raw Stored Common Cabbage.
Both Stored Common Cabbage and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stored Common Cabbage have 18.2 times more Omega 3 and 1.9 times more Fiber than Tomato Puree.
Both Stored Common Cabbage and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Raw Stored Common Cabbage as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.