Nutrient Comparison: Stored Common Cabbage VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Stored Common Cabbage versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stored Common Cabbage vs Tomato Powder:
- 1 kg of Tomato Powder contains 143.7 times more Vitamin A, 18.3 times more Vitamin B1, 25.4 times more Vitamin B2, 30.4 times more Vitamin B3, 26.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Stored Common Cabbage.
- 1 kilogram of Stored Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Stored Common Cabbage as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stored Common Cabbage vs Tomato Powder:
- 1 kilogram of Stored Common Cabbage has 30.2 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 3.5 times more Calcium, 54 times more Copper, 8.1 times more Iron, 11.9 times more Magnesium, 12.3 times more Manganese, 12.8 times more Phosphorus, 7.8 times more Potassium, 5.9 times more Selenium, 7.4 times more Sodium and 9.5 times more Zinc than Raw Stored Common Cabbage.
- 1 kilogram of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stored Common Cabbage has 6.6 times more Omega 3 than Tomato Powder.
- While 1 kg of Tomato Powder contains 12.6 times more Energy, 13.9 times more Carbohydrate, 7.2 times more Fiber and 10.7 times more Protein than Raw Stored Common Cabbage.
- 1 kilogram of Stored Common Cabbage provide inadequate amounts of Energy
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3
- Both Raw Stored Common Cabbage as well as Tomato Powder provide inadequate amounts of Omega 6 in one kilogram.