Nutrient Comparison: Boiled Cabbage VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cabbage versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.8 times more Vitamin C and 9.6 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin K per five ounces.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cabbage vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 2.1 times more Copper, 4.2 times more Iron, 1.8 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cabbage have 1.9 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 8.9 times more Omega 3, 1.6 times more Fiber and 2.4 times more Protein than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Cabbage as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.