Nutrient Comparison: Frozen Broccoli Spears VS Red Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Red Cabbage:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 5.2 times more Vitamin B9, 12.3 times more Vitamin E and 2.7 times more Vitamin K than Red Cabbage.
- Both Frozen Broccoli Spears and Red Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Red Cabbage:
- 5 ounces of Frozen Broccoli Spears have 2.1 times more Copper, 2 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Red Cabbage.
- Both Frozen Broccoli Spears and Red Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.8 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Red Cabbage.
- While 5 oz of Raw Red Cabbage contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.