Nutrient Comparison: Frozen Broccoli Spears VS Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Red Cabbage:
- 14 ounces of Frozen Broccoli Spears have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 5.2 times more Vitamin B9, 12.3 times more Vitamin E and 2.7 times more Vitamin K than Red Cabbage.
- Both Frozen Broccoli Spears and Red Cabbage provide similar amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Red Cabbage have insufficient amounts of Vitamin E
- Both Frozen Broccoli Spears as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Red Cabbage:
- 14 ounces of Frozen Broccoli Spears have 2.1 times more Copper, 2 times more Phosphorus, 3.2 times more Selenium and 1.5 times more Zinc than Red Cabbage.
- Both Frozen Broccoli Spears and Red Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.8 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Red Cabbage.
- While 14 oz of Raw Red Cabbage contain 1.4 times more Carbohydrate and 2.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Raw Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.