Frozen Broccoli Spears VS Red Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Red Cabbage?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Red Cabbage:
- 500 calories of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 5.6 times more Vitamin B9, 1.3 times more Vitamin C, 13.1 times more Vitamin E and 2.8 times more Vitamin K than Red Cabbage.
- Both Frozen Broccoli Spears and Red Cabbage provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Red Cabbage:
- 500 calories of Frozen Broccoli Spears have 2.3 times more Copper, 2.1 times more Phosphorus, 3.4 times more Selenium and 1.7 times more Zinc than Red Cabbage.
- While 500 kcal of Raw Red Cabbage contain 1.5 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Cabbage contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 3 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Red Cabbage.
- While 500 kcal of Raw Red Cabbage contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Red Cabbage offer comparable quantities of Energy per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 500 calories.