Nutrient Comparison: Boiled Cabbage VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cabbage versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cabbage vs Frozen Carrots:
- 5 ounces of Boiled Cabbage have 1.4 times more Vitamin B1, 3 times more Vitamin B9, 15 times more Vitamin C and 6.2 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 1.9 times more Vitamin B3 and 4.1 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cabbage vs Frozen Carrots:
- 5 ounces of Boiled Cabbage have 1.3 times more Calcium and 1.3 times more Magnesium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.4 times more Copper, 2.6 times more Iron, 8.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cabbage have 1.6 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Cabbage.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.