Nutrient Comparison: Boiled Cabbage VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cabbage versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cabbage vs Frozen Carrots:
- 14 ounces of Boiled Cabbage have 1.4 times more Vitamin B1, 3 times more Vitamin B9, 15 times more Vitamin C and 6.2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 177.5 times more Vitamin A, 1.9 times more Vitamin B3 and 4.1 times more Vitamin E than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Cabbage as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cabbage vs Frozen Carrots:
- 14 ounces of Boiled Cabbage have 1.3 times more Calcium and 1.3 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4.4 times more Copper, 2.6 times more Iron, 8.5 times more Sodium and 1.7 times more Zinc than Boiled and Drained Cabbage.
- Both Boiled Cabbage and Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Cabbage as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cabbage have 1.6 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Boiled and Drained Cabbage.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Cabbage as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.