Nutrient Comparison: Pickled Cabbage, Japanese Style VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Cabbage, Japanese Style versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Cabbage, Japanese Style vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 25.2 times more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 52.9 times more Vitamin C, 21.1 times more Vitamin E and 2 times more Vitamin K than Pickled Fresh Japanese Style Cabbage.
- 5 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C and Vitamin E
- Both Pickled Fresh Japanese Style Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Cabbage, Japanese Style vs Cooked Broccoli Raab:
- 5 ounces of Pickled Cabbage, Japanese Style have 2.5 times more Potassium and 4.9 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.5 times more Calcium, 3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium and 2.7 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Cabbage, Japanese Style have 1.8 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8 times more Omega 3 and 2.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 3
- Both Pickled Fresh Japanese Style Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.