Pickled Cabbage, Japanese Style VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Cabbage, Japanese Style or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Pickled Cabbage, Japanese Style vs Cooked Broccoli Raab:
- 500 kcal of Cooked Broccoli Raab contain 30.3 times more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 13.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9, 63.4 times more Vitamin C, 25.3 times more Vitamin E and 2.4 times more Vitamin K than Pickled Fresh Japanese Style Cabbage.
- 500 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
- Both Pickled Fresh Japanese Style Cabbage as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Cabbage, Japanese Style vs Cooked Broccoli Raab:
- 500 calories of Pickled Cabbage, Japanese Style have 2.1 times more Potassium and 4.1 times more Sodium than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 3 times more Calcium, 3.6 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Selenium and 3.2 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Cooked Broccoli Raab contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pickled Cabbage, Japanese Style have 1.5 times more Carbohydrate and 1.7 times more Sugars than Cooked Broccoli Raab.
- While 500 kcal of Cooked Broccoli Raab contain 6.2 times more Fat, 9.6 times more Omega 3 and 2.9 times more Protein than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
- Both Pickled Fresh Japanese Style Cabbage as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.