Nutrient Comparison: Kimchi VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Kimchi versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kimchi vs Tomato Juice with Salt:
- 5 ounces of Kimchi have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 2.6 times more Vitamin B9 and 19 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 10 times more Vitamin B1, more Vitamin C and 2.9 times more Vitamin E than Cabbage Kimchi.
- 5 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Kimchi vs Tomato Juice with Salt:
- 5 ounces of Kimchi have 3.3 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.8 times more Copper and 1.4 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Cabbage Kimchi as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Kimchi have 27.4 times more Omega 3 and 4 times more Fiber than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Cabbage Kimchi.
- 5 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Cabbage Kimchi as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.