Kimchi VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kimchi or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Kimchi vs Tomato Juice with Salt:
- 100 calories of Kimchi have 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 21.5 times more Vitamin K than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 4.1 times more Vitamin A, 8.8 times more Vitamin B1, more Vitamin C and 2.6 times more Vitamin E than Cabbage Kimchi.
- 100 calories of Kimchi have insufficient amounts of Vitamin C
- Both Cabbage Kimchi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Tomato Juice with Salt:
- 100 calories of Kimchi have 3.7 times more Calcium, 7.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Sodium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Copper and 1.3 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Tomato Juice with Salt contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Kimchi have 2 times more Fat, 31.1 times more Omega 3, 5.4 times more Omega 6, 4.5 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Cabbage Kimchi.
- Both Kimchi and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6