Nutrient Comparison: Kimchi VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Tomato Juice with Salt:
- 14 ounces of Kimchi have 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6, 2.6 times more Vitamin B9 and 19 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.6 times more Vitamin A, 10 times more Vitamin B1, more Vitamin C and 2.9 times more Vitamin E than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Cabbage Kimchi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Tomato Juice with Salt:
- 14 ounces of Kimchi have 3.3 times more Calcium, 6.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2 times more Sodium and 2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Copper and 1.4 times more Potassium than Cabbage Kimchi.
- Both Kimchi and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Cabbage Kimchi as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 27.4 times more Omega 3 and 4 times more Fiber than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Cabbage Kimchi as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.