Nutrient Comparison: Kimchi VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Tomato Paste:
- 14 ounces of Kimchi have 1.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 3.8 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Vitamin A, 6 times more Vitamin B1, 2.8 times more Vitamin B3, more Vitamin C and 39.1 times more Vitamin E than Cabbage Kimchi.
- Both Kimchi and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Kimchi have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
- Both Cabbage Kimchi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Tomato Paste:
- 14 ounces of Kimchi have 8.4 times more Sodium and 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 15.2 times more Copper, 3 times more Magnesium, 3.5 times more Phosphorus, 6.7 times more Potassium, 10.6 times more Selenium and 2.9 times more Zinc than Cabbage Kimchi.
- Both Kimchi and Tomato Paste contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Kimchi have 19.6 times more Omega 3 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.5 times more Energy, 7.9 times more Carbohydrate, 11.5 times more Sugars, 2.6 times more Fiber and 3.9 times more Protein than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Cabbage Kimchi as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.